Short story intermediate about Sorrowful Moments

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Grief is the normal response to sorrow and confusion that comes from losing someone or something important you. It is a natural part life. Grief is a typical reaction to , divorce, job loss, a move away from family or friends, or loss of good health due to illness. Just after a death or loss, you may feel empty and numb, as if you are in .You may notice physical changes such as trembling, nausea, dry mouth, and muscle weakness.Those in grief often have trouble sleeping and eating.

You may become angry – at a situation, a person, or just angry general.Almost everyone in grief also experiences guilt.Guilt is often expressed as “I could have, I should have, and I wish I would have” statements. Grieving people may have strange dreams or nightmares. They may be absent-minded, withdraw , or lack the desire to return to work.While these feelings and behaviors are normal grief, they will pass.

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Every person who experiences a death or other loss must complete a four-step grieving process. First, the loss. Second, work through and feel the physical and emotional pain of grief. Third, adjust to living in a world the person or item lost. Fourth, move on with life. The grieving process is over only when a person completes the four steps. So how does grief differ from depression? Depression is more than a feeling of grief. Clinical depression is a whole body . It can take over the way you think and feel.

Symptoms of depression include: changes in sleep ; feeling worthless or helpless; low energy or fatigue; thoughts of death or suicide; weight loss or weight gain; loss of interest what you used to enjoy; and, trouble concentrating or remembering. If you recently experienced a death or loss, these feelings may be a part of a normal grief reaction. But, if these feelings persist with no lifting , ask for help. Talk with a friend, a teacher or a co-worker. Call your doctor and tell him or her how you are feeling.