UNIT 10 

Keeping Fit

.اگر نیاز به مطالعه ی بیشتر دارید به قسمت های زیر مراجعه کنید

:گرامر

گرامر درباره ی برنامه ریزی برای آینده با (Be going to) 

گرامر درباره ی قیدهای زمان و شکل (used to)

گرامر درباره ی عادات در گذشته

:لغت

کلمات مربوط به رژیم غذایی، غذا ها و نحوه سفارش غذا در رستوران

کلمات مربوط به رشته ها مختلف ورزشی

کلمات مربوط به  اجازه دادن یا منع کردن کسی

کلمات مربوط به مشکلات سلامتی

 

 

Getting Ready

What do you do to keep fit? Match each goal on the left with the correct suggestion on the right. Compare your answers with a partner.

Screenshot (20)

Question No. /

Match the sentences and the goals.

lift weights every other day do lots of sit-ups join a health club with a pool eat less meat and more vegetables take up jogging
put on weight
tighten stomach muscles
swim regularly
get some outdoor exercise
have a healthier diet

Listening 1

People are talking about New Year's resolutions. What is each person going to do? Listen and circle the correct answer.

1.
A: What's your New Year's resolution, Lee?

B: I'm really going to get in shape this year.
I'm going to exercise every day and lose five pounds. You watch.
2.
A: Have you made any New Year's resolutions?

B: Sure. I'm going to give up smoking.

A: Why don't you enroll in a program that helps people stop smoking?

B: That sounds like a great idea.

3.
A: I need to get more exercise.

B: You should do more walking.
Maybe you could walk to the subway every day instead of taking the bus.
A: Yeah, I think I will.

B: And why not take up jogging?

A: Let's not push it. I can't stand jogging.

4.
A: What are you going to do for the New Year?

B: Well, everyone tells me I look too thin.
I need to put on a couple of pounds.
A: Why don't you join a gym and lift weights?

B: No time. I think I'll go back and live with my mom.
She's the greatest cook.
5.
A: So. what are your New Year's resolutions?

B: Well, I'm going to change my diet and start eating healthier food.

A: Really?

B: Yep. I'm going to start eating less meat and more vegetables.

6.
A: I'm getting a little fat.

B: Yeah-I noticed.

A: Hey-come on! Anyway, I'm going to do something about it.

B: Are you taking up jogging?

A: No, but I'm going to start doing sit-ups every morning starting January first.
Just like this. Watch. One ... two ... ugh!

1.

a. do more exercise (correct)

b. put on weight

Question No. /

2.

Question No. /

3.

Question No. /

4.

Question No. /

5.

Question No. /

6.

Listening 2

Task 1
Which kind of exercise does each person prefer now? Listen and check the correct picture.

1.
I used to lift weights, but I didn't really enjoy it.
So that's when I started swimming. Now I do it about twice a week. It's much more fun. I go to a nice pool near my office. It's never too crowded, which is great. There are friendly people who go there, so it's a good place to meet people.
2.
I go out every morning.
It's a great way to start the day. It's more interesting than exercising at home like I used to. That was really boring. I go to a beach near my house. It's lovely in the early morning. There's hardly anyone there and you can listen to the ocean as you do it.
3.
I used to play both tennis and volleyball.
But I play mainly volleyball now. I think it's a lot more funI thought tennis was very tiring. It was also difficult to find a partner, and the courts were always crowded, too. With volleyball, I have no trouble finding somewhere to play.
4.
I used to take long walks every day, but it got boring.
I wanted something more exciting, so that's when I took up rollerblading. It's really fun! But, it's not as easy as it looks. It took me a long time to learn how to do it. I fell a lot at the beginning. The great thing is you can do it almost anywhere. My friends think I'm kind of strange because none of them do it, but I love it.
5.
I finally bought myself a bicycle.
It's a great way to keep fit. I think it's better than going to a health club. It took me a long time to learn to ride it in traffic. I nearly fell off a couple of times. I don't often go on busy streets because that can be dangerous, but there are plenty of places where I can ride near where I live. I use it to get to work sometimes, but only if the weather is nice.
6.
I used to go to aerobics class, but I found it pretty silly-all that jumping around.
So that's when I decided to take golf lessons. It can be pretty expensive because you have to buy all your equipment and club fees are high. People think it's very easy, but it's not. It's also good exercise because you have to walk a lot.

Screenshot (21)

Question No. /

Write a or b in the gap.

12

34

56

Task 2
Listen again. Circle the reason each person likes the kind of exercise he or she does now.

1.
I used to lift weights, but I didn't really enjoy it.
So that's when I started swimming. Now I do it about twice a week. It's much more fun. I go to a nice pool near my office. It's never too crowded, which is great. There are friendly people who go there, so it's a good place to meet people.
2.
I go out every morning.
It's a great way to start the day. It's more interesting than exercising at home like I used to. That was really boring. I go to a beach near my house. It's lovely in the early morning. There's hardly anyone there and you can listen to the ocean as you do it.
3.
I used to play both tennis and volleyball.
But I play mainly volleyball now. I think it's a lot more funI thought tennis was very tiring. It was also difficult to find a partner, and the courts were always crowded, too. With volleyball, I have no trouble finding somewhere to play.
4.
I used to take long walks every day, but it got boring.
I wanted something more exciting, so that's when I took up rollerblading. It's really fun! But, it's not as easy as it looks. It took me a long time to learn how to do it. I fell a lot at the beginning. The great thing is you can do it almost anywhere. My friends think I'm kind of strange because none of them do it, but I love it.
5.
I finally bought myself a bicycle.
It's a great way to keep fit. I think it's better than going to a health club. It took me a long time to learn to ride it in traffic. I nearly fell off a couple of times. I don't often go on busy streets because that can be dangerous, but there are plenty of places where I can ride near where I live. I use it to get to work sometimes, but only if the weather is nice.
6.
I used to go to aerobics class, but I found it pretty silly-all that jumping around.
So that's when I decided to take golf lessons. It can be pretty expensive because you have to buy all your equipment and club fees are high. People think it's very easy, but it's not. It's also good exercise because you have to walk a lot.

1.

a. It's not fun.

b. It's a good place to meet people. (correct)

Question No. /

2.

Question No. /

3.

Question No. /

4.

Question No. /

5.

Question No. /

6.

Listening 3

Task 1
People are talking about exercise. Listen and check the activities they do or do not do now.

Screenshot (22)

1.
I was a big athlete in high school.
All I did was swimming, swimming, and more swimming! But I work now, and I never go swimming. I know that I should exercise more, but I'm just too lazy. Jogging? That's way too much work, and it really makes my knees hurt. A lot of people I know are into bicycling, but I don't have a bike. I guess there's tennis, though. My wife loves it, and wants to teach me how to play. I'd like to play, I think.
2.
After my husband got sick last year,
the doctor told him to lose 20 pounds. Since then, I've been trying to help him lose the weight by exercising with him. There isn't much we can do together, though. We sometimes jog in the morning, but when he works late, he doesn't want to wake up early. Our community center has an aerobics class in the evening, but he won't go. He says it's just for women, so neither of us does that. He wanted to try weightlifting, but the doctor said it was too dangerous. So, now I'm thinking about getting him golf lessons-for both of us, actually. The walking might even be a little romantic, too!
3.
I try to stay very active.
I play tennis with my daughters every weekend, and I go golfing every day. I used to lift weights, too-and I'm talking about heavy weights. But I had to stop recently, because I had to have an operation on my back. Now I'm really worried that I'll have to stop playing tennis and golf, too. I don't really have a lot of hobbies or interests besides sports, so I really need to keep doing them. The doctor said swimming would help my back improve, so maybe I'll try that.
4.
I guess I really need to get some exercise outside, in nature.
Right now, I exercise all the time, but it's always indoors. I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool. I even go jogging on an indoor track!I was watching TV last night when a bicycling competition came on. Now, I'm totally excited about bicycle racing! I would really love to try it.

Question No. /

Write Yes, Y or No, N in the gap.

1. Brandon

a. swimming

b. jogging

c. bicycling

2. Alicia

a. jogging

b. aerobics

c. weightlifting

3. Ian

a. tennis

b. golf

c. weightlifting

4. Katie

a. weightlifting

b. swimming

c. jogging

Task 2
Listen again. What sport does each person want to try? Write the correct letter.

1.
I was a big athlete in high school.
All I did was swimming, swimming, and more swimming! But I work now, and I never go swimming. I know that I should exercise more, but I'm just too lazy. Jogging? That's way too much work, and it really makes my knees hurt. A lot of people I know are into bicycling, but I don't have a bike. I guess there's tennis, though. My wife loves it, and wants to teach me how to play. I'd like to play, I think.
2.
After my husband got sick last year,
the doctor told him to lose 20 pounds. Since then, I've been trying to help him lose the weight by exercising with him. There isn't much we can do together, though. We sometimes jog in the morning, but when he works late, he doesn't want to wake up early. Our community center has an aerobics class in the evening, but he won't go. He says it's just for women, so neither of us does that. He wanted to try weightlifting, but the doctor said it was too dangerous. So, now I'm thinking about getting him golf lessons-for both of us, actually. The walking might even be a little romantic, too!
3.
I try to stay very active.
I play tennis with my daughters every weekend, and I go golfing every day. I used to lift weights, too-and I'm talking about heavy weights. But I had to stop recently, because I had to have an operation on my back. Now I'm really worried that I'll have to stop playing tennis and golf, too. I don't really have a lot of hobbies or interests besides sports, so I really need to keep doing them. The doctor said swimming would help my back improve, so maybe I'll try that.
4.
I guess I really need to get some exercise outside, in nature.
Right now, I exercise all the time, but it's always indoors. I lift weights at an indoor gym, and I go swimming every weekend at an indoor pool. I even go jogging on an indoor track!I was watching TV last night when a bicycling competition came on. Now, I'm totally excited about bicycle racing! I would really love to try it.

Question No. /

Match the people with the sport.

tennis biking golf swimming
Ian
Brandon
Alicia
Katie

لغت ها /29 لغت جدید
sit-ups
دراز و نشست
tighten stomach muscles
سفت کردن ماهیچه شکم
put on weight
وزن اضافه کردن
Lift weights
I have a backache I can't Lift weights.
وزنه بردار
.کمرم درد میکند نمیتوانم وزنه بلند کنم
every other day
یک روز درمیون
take up
فعالیت جدید برداشتن
jogging
پیاده روی
resolution
قصد و هدف
get in shape
رو فرم بودن
Give up
انجام کاري را متوقف کردن
enroll
ثبت نام کردن
Instead of
Instead of studying he used to good off.
به جای
به جای مطالعه اوقات خود را به بطالت می گذراند.
Beginning
شروع
strange
عجیب و غریب
fell off
The tooth fell off by itself.
افتاد
دندان خود به خود افتاد.
silly
Her work is full of silly mistakes.
احمقانه
کار او پر از اشتباهات احمقانه است.
equipment
تجهیزات
club fee
هزینه باشگاه
Athlete
ورزشکار
knees
زانو
community center
مرکز خدمات
Weightlifting
وزنه برداری
Operation
عمل جراحی
Hobby
Painting is his main Hobby.
سرگرمی
نقاشی سرگرمی اصلی اوست.
besides
کنار
in nature
درطبیعت
indoor track
زمین دومیدانی سرپوشیده
bicycle racing
مسابقه دوچرخه سواری
competition
Korean competition destroys our company.
رقابت
رقابت کره ای ها شرکت ما را نابود می کند.
نظرات کاربران

ماژیک فسفری

با استفاده از ماژیک فسفری می توانید کلمات و بخش های مهم را برای خود علامت گذاری نمایید و هنگام پاسخ به آزمون از آنها استفاده کنید. برای از بین بردن بخش های رنگی دوباره روی آن کلیک نمایید.

دفترچه یادداشت

هر تعدادی که دوست دارید دفترچه یادداشت ایجاد کنید و نکات مهم را در آن بنویسید.
برای استفاده از دفترچه یادداشت بر روی قسمتی از درس یا آزمون که می خواهید در آنجا نکته ی مهمی را قرار دهید کلیک نمایید.سپس در آن قسمت یک دفترچه یادداشت جدید ایجاد میشود و با کلیک بر روی آن می توانید بازش کنید و نکته های مهم را بنویسید.